How To Write To Heal From Past Trauma
- By DK WALKER
- Author Mindset, Writing
Writing is a powerful tool in the healing process of those suffering from trauma….
Learning how to write to heal from past trauma is one of the most underrated ways trauma victims can regain control of their life and stop the downward spiral of self-hate, destructive behavior, absorbing all of the blame even when they aren’t at fault, and even suicide.
Learning how to write to heal from past trauma is a healthy coping mechanism because it gives an outlet to the internal suffering of victims to release the pain that the trauma caused them.
Writing without fear, shame, or judgment, allows the victim to separate themselves from the repetitive cycle of what happened to them in the past and start looking at how harmful their thoughts and emotions can be if they don’t have a healthy way to escape from them and stop holding that pain captive.
Learning how to write to heal yourself emotionally gives trauma victims the much needed freedom they feel that they won’t get elsewhere. Writing, when done honestly, gives you clarity to sort through what actually happened from the many variations that replays itself over in your mind.
It helps to stop the shoulda, woulda, coulda game and will give victims a proper perspective of what happened and what needs to happen moving forward.
Learning how to write to heal yourself can be calming in an empowering way because finally your voiced can be heard. You are not guilted or shamed into silence. Whatever happened to you deserves to be expressed from the victims viewpoint without fear of repercussion or people not believing you.
If you want to go deeper into learning how to write to heal yourself, watch the podcast interview below as the author of Radiant, Brit Kuhn, takes you on her personal journey from tragedy to triumph. Be prepared to be inspired…
Catch the full podcast below…
I hope you enjoyed the show as much I loved bringing it to you. But before you go, please do me a huge favor and subscribe to my YouTube channel, leave a comment on what part of the podcast you received the most value from, and share the episode on any of your social media platforms. I would greatly appreciate the love and support.
Also if you’d like to be a guest on Listen Up! I Gotta Story to Tell Podcast, I’d love to have you. Just Click Here.
See you next week!!!
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Unsure of where to find your ideal readers? Do you feel like your marketing efforts are falling flat, leaving you frustrated and overwhelmed?
It’s time to put an end to the guesswork, take control of your author journey, and start to consistently sell books with our comprehensive guide, The Self Publishing Target Marketing Cheat Sheet: Your Shortcut To Book Marketing Mastery.
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DK WALKER
DK Walker has been self-publishing for close to 20 years. These days, he helps other self-published authors become more productive, going from book idea to completed manuscript in 30 days or less with The Unfair Writing Advantage System. Design especially for authors who wants to STOP STRUGGLING as they write and increase their productivity dramatically.